A PERSONAL NUTRITION EXPERIENCE
At ThinkWell Nutrition Coaching, we combine nutrition expertise with counseling-based behavior strategies to help busy professionals achieve sustainable weight loss, improved energy, and long-term health. Each personalized nutrition plan is tailored to your schedule, goals, and lifestyle demands, giving you a time-efficient approach that removes the guesswork. With professional coaching, structured accountability, and evidence-based guidance, you’ll build healthy habits that fit seamlessly into a demanding work life and deliver lasting results.
THINKWELL AUDIT
$225
+ 1 Hr Assessment and Strategy Session
+ Dietary Analysis and Action Plan
+ 1 InBody Reading
+ 3 Weeks Access to Monitored Tracking
+ Follow-up Session
FOUNDATIONS PROGRAM
$850
+ 1 Hr Assessment and Strategy Session
+ Dietary Analysis and Action Plan, 1 Week Sample Meal Plan
+ 4 InBody Readings
+ 3 Monthly Face-to-Face Check-ins
+ 12 Weeks Access to Monitored Tracking
+ Lifetime Access to Digital Resource Library
+ Payment plan available
PREMIER PROGRAM
$1200
+ 1 Hr Assessment and Strategy Session
+ Dietary Analysis and Action Plan
+ 1 Month Sample Meal Plan
+ 5 InBody Readings
+ 12 Weekly Face-to-Face Check-ins
+ 12 Weeks Access to Monitored Tracking
+ Lifetime Access to Digital Resource Library
+ 1 Month Free Access to Maintenance Program
+ Payment plan available
MORE ABOUT THE AUDIT
Expert nutrition guidance—without committing to ongoing coaching.
The Nutrition Audit is a comprehensive nutrition assessment designed for individuals who want clear, personalized guidance on their eating habits, body composition, and health goals but do not need ongoing support or accountability.
The process begins with a detailed intake questionnaire and three weeks of access to Cronometer Gold, a premium food tracking app that allows for accurate analysis of calorie intake, macronutrients, and micronutrients.
After one week of food tracking, we will meet in person for a one-on-one nutrition consultation. During this session, we will review your food log, discuss your current nutrition patterns, and complete an InBody body composition analysis to establish a clear baseline.
Following this consultation, you will receive a personalized written report that includes:
- Customized calorie and macronutrient targets based on your goals
- Practical guidance for healthier, sustainable eating
- A sample three-day meal plan tailored to your macronutrient needs and food preferences
- Specific, individualized recommendations for nutrition and lifestyle changes
Two weeks later, we will meet again for a 30-minute virtual follow-up session to review progress, address challenges, and answer questions.
MORE ABOUT FOUNDATIONS
Personalized nutrition coaching for accountability, consistency, and lasting results.
If you’re looking for structured accountability, ongoing motivation, and a higher level of support, individualized nutrition coaching provides the guidance needed to build sustainable habits and achieve your health goals. This program focuses on teaching the foundations of good nutrition while helping you develop the skills and strategies required for long-term success.
Over the course of Foundations, clients consistently experience measurable progress and leave with a practical framework for maintaining results beyond the program.
This 12-week Foundations nutrition coaching program includes:
- Initial 60-minute intake and strategy session to assess goals, health history, and nutrition needs
- Dietary Analysis and Action Plan report outlining your blueprint to hit your goal with personalized macros and starting suggestions
- Customized sample 7-day meal plan with 21 meal and snack ideas, tailored to your calorie needs, macronutrient targets, and food preferences
- Three face-to-face nutrition coaching sessions (up to 30 minutes each), spaced monthly
- Weekly email check-ins with personalized feedback via email or video response
- Four InBody 570 body composition analyses to objectively track changes in body fat, lean mass, and overall progress
- Access to ThinkWell’s nutrition resource library, featuring client-exclusive content, including 60+ educational guides and 50+ recipes
- Complimentary Cronometer Gold access for the duration of coaching, allowing for accurate food tracking and direct coach review
- ThinkWell Starter Kit, including coaching materials, recipes, product samples, and planning tools
- Ongoing calorie and macronutrient adjustments based on progress and goals
- Personalized meal ideas, recipe recommendations, and meal planning support to simplify day-to-day nutrition decisions
CONTINUED SUPPORT OPTION
Clients who complete the Foundations Nutrition Coaching Program are eligible to enroll in the Client Maintenance Program for ongoing support at $100 per month. This program is available exclusively to ThinkWell clients and is designed to help maintain progress, refine habits, and adapt nutrition strategies over time. The program includes access to a monitored online discussion forum, monthly group accountability/strategy sessions, and monthly InBody readings.
MORE ABOUT PREMIER
Our Most Comprehensive Nutrition Coaching Experience: High-touch, personalized nutrition coaching for deeper accountability and accelerated results.
The ThinkWell Premier Program is designed for individuals who want a more immersive level of support, frequent face-to-face guidance, and continuous access to expert coaching. This program provides a structured, hands-on approach to nutrition that supports consistent progress, habit development, and long-term success.
While covering the same foundational principles of effective nutrition, the Premier Program offers more frequent check-ins, ongoing adjustments, and unlimited support between sessions to ensure challenges are addressed in real time.
Over the course of 12 weeks, clients experience measurable improvements in body composition, confidence around food choices, and the ability to maintain results beyond the program.
This 12-week Premier nutrition coaching program includes:
- Initial 60-minute intake and strategy session to assess goals, health history, lifestyle factors, and nutrition needs
- Comprehensive Dietary Analysis and Action Plan report, outlining a clear, personalized blueprint to achieve your goals with personalized macros and starting suggestions
- Customized sample 1 month meal plan, tailored to your calorie needs, macronutrient targets, and food preferences, with flexibility for real-life schedules
- Twelve weekly face-to-face nutrition coaching sessions, providing consistent accountability, progress review, and plan refinement
- Unlimited support between sessions, including email or messaging access for questions, troubleshooting, and guidance as needed
- Five InBody 570 body composition analyses to track changes in body fat, lean mass, and overall progress throughout the program
- Access to ThinkWell’s nutrition resource library, featuring client-exclusive content with 60+ educational guides and 50+ recipes
- Complimentary Cronometer Gold access for the full duration of coaching, enabling accurate food tracking and direct coach review
- ThinkWell Starter Kit, including coaching materials, recipes, product samples, and practical planning tools
- Ongoing calorie and macronutrient adjustments, made proactively based on progress and data
- Personalized meal ideas, recipe recommendations, and meal planning support to simplify execution and support consistency
- 1 Complimentary Month of ThinkWell Maintenance Program
CONTINUOUS SUPPORT INCLUDED
Clients who complete the ThinkWell Premier Program receive one complimentary month of access to the Client Maintenance Program, providing continued accountability and support during the transition to independent implementation. The Client Maintenance Program includes access to a monitored online discussion forum, monthly group accountability and strategy sessions, and monthly InBody body composition readings. Ongoing enrollment is available thereafter at $100 per month, exclusively for ThinkWell clients.
FAQs
What is nutrition coaching?
Nutrition coaching is a tailored process that helps individuals clarify their health goals, identify obstacles, reshape negative thought patterns, and cultivate a growth-oriented mindset, all of which lead to real, lasting results. Every ThinkWell program provides clear and strategic guidelines, helpful resources, and consistent accountability.
How are the coaching sessions conducted?
Our coaching sessions are conducted both online via Google Meet and in-person, ensuring convenience and accessibility for clients worldwide.
What commitment is required?
The Nutrition Audit is a 3 week commitment. Both levels of 1-on-1 coaching require a 12 week commitment. Additionally, all clients are expected to maintain regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from nutrition coaching?
This can vary greatly depending on a client’s goals, level of consistency, and relevant lifestyle factors. However, past and current ThinkWell clients have repeatedly experienced fat loss, muscle gain, lowered cholesterol and blood pressure, improved blood glucose and HbA1C readings, better sleep, improved energy and exercise performance, and reduced cravings and food noise.
Do you work with clients outside of Chesapeake, Virginia?
Yes! ThinkWell is equipped to work with clients all over the globe.
How much does coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Programs” page or contact us directly for a tailored quote.
Do you accept Insurance?
No, ThinkWell Nutrition coaching is solely self-pay. Monthly payment plans are available if needed.
Who can benefit from this coaching?
While anyone seeking body composition or health changes can benefit from ThinkWell coaching, we specialize in helping active, busy professionals meet their goals. Whether you’re trying to lose weight, improve your sports performance, or simply wish to understand and reshape your mindset around food, our coaching is designed to empower and equip you.
How do I know if the coaching is working?
You’ll recognize the effectiveness of nutrition coaching in several ways. Most concretely, our Bioelectrical Impedence Analysis device (InBody 570) allows us to see specific changes in body composition and weight. Additionally, consistent reflection and feedback during strategy sessions with your coach will help assess and track your progress toward your individual goal.
What if I can’t or don’t want to use the InBody?
That’s ok! While the InBody provides useful data, it is not required for successful coaching. I have worked with many out-of-state clients who have seen great progress without taking InBody readings. While I can help you locate an InBody device in your area if desired, we can also rely on other metrics to measure progress.