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Are You Ready For Real, Lasting Change?

“Kelly’s style which is supportive, compassionate, patient and helpful was a great fit for me. She even found a way for me to uncover my motivation! I will always be grateful to Kelly and appreciative of the improvements in my overall health, wellbeing and energy levels due to her support.“

ThinkWell Nutrition Coaching goes beyond rigid meal plans and tedious calorie counting to offer a more adaptable and durable model for health – one that’s rooted in evidence-based strategies, compassionate guidance, and a focus on comprehensive whole health. As your coach, I will not only help you think about wellness and health, but also help you do that thinking effectively. Our mindset influences our decisions and behaviors, which in turn influence our habits. Changing the system through which this all happens is crucial to long-term success! ThinkWell Nutrition Coaching utilizes a habit-creation system paired with solid nutritional education to help you optimize your nutritional behaviors, shift your mindset, and achieve lasting results! This approach can help with:

• Weight loss and fat loss
• Muscle gain (body recomposition)
• Healthy eating and nutrition education
• Hormonal health and improved energy
• Addressing nutrient deficiencies and related symptoms
• Meal planning and prep
• Improved sleep quality
• Lifestyle changes and stress management
• Family and Couples Coaching
• Disordered and emotional eating

“Clearly very knowledgeable in the details of solid general nutrition, weight/fat loss, nutrition for performance improvement and body recomposition. Weekly accountability discussions with Kelly are not just helpful for accountability but extremely educational as well.“

Leave the calorie counting, restrictive meal plans, and diets behind. This is real change, real health, and real results!