Interested in a one-time class or seminar? See the options below and book directly through the calendar button!
MEAL PLANNING SEMINAR
$150 Single/ $200 per couple
This is a 1hr long session designed to teach you a system for efficient and healthy meal planning. You will walk away with an outline for how to plan your weekly meals, helpful tips and strategies for saving time and money, and ideas for creating healthy meals with ingredients you enjoy! You will also receive support in troubleshooting any unique lifestyle or dietary considerations. This is a great option for busy families or those with multiple food considerations!
This consultation will be followed with an emailed report detailing personalized recommendations and a sample week of meals, as well as all of the following ThinkWell-exclusive resources:
- Meal Planning Checklist
- Meal Time Savers
- Flavor Pairings Guide
- Variety Meals
- Healthy Grab-and-Go/Minute Meals
- Fruit and Vegetable Storage Guide
- 9 Easy to prep and make recipes
NUTRITION FOR MUSCLE GROWTH
$65
This is an in-person group class (Limit 6 participants) held periodically throughout the year. The next class will be held on: May 21, 2024
Learn how to leverage your nutrition to fuel strength and muscle gain! You’ll leave knowing what the most important factors are for muscle growth and which practical changes you can make to create the biggest impact in your training performance and to increase your total lean mass. In this class we’ll discuss the 3 macronutrient categories and their role in muscle-building, calculate how much protein you really need, sort through popular supplements, and learn how to avoid common mistakes.
Ideal for those starting or currently maintaining a strength training program. Also included in this class:
- Protein Guide with helpful portion cheatsheet
- Guided goal planning exercise
- High protein snack samples
- 7 muscle building recipes (w/macros)
ThinkWell Nutrition Coaching 